The Side Step Up

Explosive Leg Workout For Lean-Looking Body

Are you spending endless hours at the gym? Are you following the same routine day in and day out alternating between strength and cardio? Are you frustrated with your progress? Not seeing the results you think you should? If you are then you are about to discover why this workout is not as effective as you may think. For years experts have maintained that this approach is the most effective way to torch fat and gain muscle. Recent studies in exercise science are proving this traditional approach to fitness ineffective in achieving your fitness goals.

Bruce “Fit Boss”, owner and operator of I Love My Fit Body, with facilities throughout the United States, has replaced hour-long monotonous workouts with short, intense classes that focus on full-body movements—like squat thrust, sprawl—to quickly fatigue the entire body. Sprints are incorporated into all workouts to increase your fat loss and muscle growth. Classes vary from week to week and never last more than 45 minutes. Contact Today —> https://www.ilovemyfitbody.com/

The Power Abs Workout

Bruce Fit Boss Personal Fitness

Guaranteed results if you personal train with Bruce the fit Boss.  Everyone has areas that need more focus than others.  Finding a personal trainer that has the knowledge to target those areas isn’t always easy.  No one has a more reputable fitness background than the fit boss.  Changing the lives of thousands of people worldwide with the most dramatic, innovative workouts around.  Personal fitness training is the fastest way to achieve dramatic results.  Results that you will never come across in any franchise gym.

Innovative. Fast-paced. Exciting. Transforming.  All descriptive words of workouts were created by Bruce Fit Boss.  If your looking for the most advanced type of workout, the fastest way to transform your body,  these workouts are for you.  A variety of mixed martial arts workouts focused on muscle confusion.  Not only will you sculpt, tone, build endurance, and torch calories but you will also gain knowledge in self-defense.

What is a HIIT Workout? At-Home Workout Routines

Outdoor training is by far the best way to stay motivated with your fitness routine. Here is one for you that will take your breath away.

Find a hill at least 30 plus feet long

Set 1 – Hill Run 30 secs

10 Push-Ups

20 Mountain Climbers

10 Squat Front Kicks

10 Touch Jumps

Set 2 – Hill Run 30 secs

12 Push-Ups

24 Mountain Climbers

12 Squat Front Kicks

12 Touch Jumps

Set 3 – Hill Run 30 secs

14 Push-Ups

28 Mountain Climbers

14 Squat Front Kicks

14 Touch Jumps

Set 4 – Hill Run 30 secs

16 Push-Ups

30 Mountain Climbers

16 Squat Front Kicks

16 Touch Jumps

Set 5 – Hill Run 30 secs

18 Push-Ups

30 Mountain Climbers

18 Squat Front Kicks

18 Touch Jumps

The best exercises to tone and strengthen your upper legs

Set 1

10 Squats

10 Squat Thrust

10 Squat Front Kicks

Set 2

10 Squats

10 Squat Thrust

10 Squat Front Kicks

Set 3

10 Squats

10 Squat Thrust

10 Squat Front Kicks

Set 4

10 Squats

10 Squat Thrust

10 Squat Front Kicks

Set 5

10 Squats

10 Squat Thrust

10 Squat Front Kicks

Time tone and strengthen your upper legs

Improve Your Endurance With This Intense Ab Workout

Add this ab workout to your arsenal and build stability, gain endurance, it’s unlike any ab workout you’ve done before. Abs, I don’t think…

So you are looking for a way to get a lean, sexy midsection. So what makes this combination of abdominal exercises so effective? To improve your abs, you need to work all of your abdominal muscles at high intensity. If you look at an MMA fighter, his core is incredibly strong to last that long in a fight while still taking a punch. Incorporating MMA fitness moves like the video into your abs routine will do the trick to chisel your abs. Our combo of MMA moves is guaranteed to give you those lean, sexy abs you’ve been looking for. Do the movements regularly 3 times a week for best results!

Personal Training Sessions —> Need A Trainer?

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How To Get Lean Abs With No Equipment

Below are a few more ab exercises that you can do to get a nice lean tone body

High kicks: great for toning the glutes but a torch-wrenching workout for the abs.  It may not look it, but this martial arts move is one serious ab toner- your obliques and abdominal wall muscles have to work during the entire exercise to balance your body while you lift and extend your leg.  While shaping and toning the glutes, you will set your abs on fire and create a shredded outer oblique look. 
Always start by lifting your knee then extending your foot out while contracting your abs the entire time. 

Squat jump knees are a great lower body workout but mostly they have a ripping effect on your abs, working the outer obliques.  Not only are these great to shape and tone your glutes, quads, and hamstrings but you will quickly enhance your abs while gaining cardio endurance at the same time. 

—> Healthy Breakfast Meal <—

Sledgehammer: one of the toughest, raw, hardcore upper body workouts you can do.  Building strength, gaining muscle, building endurance, and toning abs all at once.  An all-in-one upper body, core strengthening workout.  Besides chiseled abs and an amazing upper body, you’ll also gain improved conditioning, increased strength, improved awareness, improved athleticism, improved hand/eye coordination. 

Another intense cardio and ab killer are alternating roundhouse kicks.  The roundhouse kick is one of the most powerful strikes a person can deliver.  This kick utilizes the entire body in the movement.  The kick derives its power from the rotational movement of the body, mainly the hips and trunk muscles which is what shreds your core up and gives you a stellar six-pack!  Not only will you gain killer cardio from alternating roundhouse kicks but you will walk around with abs like a fighter!

Looking for a Kettle Bell Workout?

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Need a 10 Minute Dumbbell Circuit Workout

MMA is the fastest growing sport in the world, so it’s really no surprise that Bruce Fit Boss is one of the best conditioning workouts ever, and it’s unlike anything you have ever seen before.

Where can you get the most intense, fat burning workout in as little as 30 minutes? Bruce Fit Boss functional fitness high intensity workouts guarantee you the most effective results possible in just 30 minutes.  Exceedingly 100% more successful than going to a franchise gym and strictly doing your typical cardio and weight routine.  The best thing about our 30 minute workout is it will not only be the most effective but it will be the most intense as well.

This Workout Is the Perfect Way to Get Outside This Summer

1 – 100 Yard Sprint

20 Push Ups

40 Mountain Climbers

20 Squat Thrust

100 Xplosive Punches

10 Dive Bombers

Set 2

1 – 100 Yard Sprint

20 Push Ups

40 Mountain Climbers

20 Squat Thrust

100 Xplosive Punches

10 Dive Bombers

Set 3

1 – 100 Yard Sprint

20 Push Ups

40 Mountain Climbers

20 Squat Thrust

100 Xplosive Punches

10 Dive Bombers

Set 4

1 – 100 Yard Sprint

20 Push Ups

40 Mountain Climbers

20 Squat Thrust

100 Xplosive Punches

10 Dive Bombers

Set 5

1 – 100 Yard Sprint

20 Push Ups

40 Mountain Climbers

20 Squat Thrust

100 Xplosive Punches

10 Dive Bombers

Finish With Curls To Failure, Shoulder Press To Failure & Squat Hold To Failure.

For more info go to Bruce The Fit Boss

Looking For A Mobile Personal Trainer?

Hiring the right personal trainer is excellent for holding you accountable. I will be here not only to develop your own Personalized goals but to also develop a realistic and achievable plan to attain these goals. 

Having taught over 500,000 plus people worldwide on the most effective ways to help you reach your fitness goals, developing a realistic routine based on your specific needs is my job.  I we help you achieve your fitness goals, I will also be holding you accountable and providing motivation!

There is an overwhelming amount of fitness, nutrition and health information available.  This is where my job, as your personal trainer, is to sort through and tailor what is needed for your body.  Providing you with the best education, knowledge, and experience is a priority.  I am solid, consistent and non-judgmental!  I don’t judge or derogate, I am here to support, motivate and help you reach your goals. 

Lastly, an added benefit to putting time forth into personal sessions, and perhaps one of the most important: learning proper technique and form.  I will help you improve flexibility, increase strength, gain power and speed, along with much more, by teaching you to recruit the proper muscles and showing you impeccable form and technique.  In turn, you will burn more calories in less time working with me as your trainer. I will develop a program that is efficient and allows you to get the most in, in the shortest amount of time.

My personal training is just that- Personal!  Programs catered and tailored to your specific fitness goals!

Text Me Today To Set Up Your First Free 20 Min Health Consultation View Website

Bruce Fit Boss

South Jersey – 609 525 4494

South Eastern PA – 484 998 8144

Bruce (FIT) Boss – Serving South Jersey & Southeastern PA Areas

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