Workout with Bruce Fit Boss

the fit boss workouts

Try This One Fit Boss Workout

Make sure you warm up for at least 10 min before you start any workout…

10 Pushups

1 Sprint 20 to 30 secs

10 Squat Thrust

5 Touch Jumps

5 Sprawls

20 Mountain Climbers

Add 2 more on each set, total 10 sets… Sprints keep the same time… 

 

Your Last Set Should Be – 10th set

30 Pushups

1 Sprint 20 to 30 secs

30 Squat Thrust

25 Touch jumps

25 Sprawls

40 Mountain Climbers

 

Personal Training Session With The Fit Boss – email ilovemyfitbody@gmail.com

beach body workout with the fit boss

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Cape May New Jersey Personal Trainer

Are you ready to get in the best shape of your life?

If you are serious about getting results and changing your lifestyle for the better then you to train with the Bruce (The Fit) Boss.

Bruce (The Fit) Boss is a seasoned fitness professional. He is nationally known as an elite fitness professional, trainer, and MMA fitness guru. Over the past 25 years, he has perfected and shared his fitness expertise with countless clients across the country. From the elite athlete and fitness professional to the beginner, Bruce provides each client with a personalized program to achieve their fitness goals. With his skills, knowledge and experience success is guaranteed.

Bruce Boss is now excepting a limited number of new clients to train in the tri-state area. Personal and small group training available. Personal sessions will allow more attention to form and technique resulting in the quickest results. The small group provides guidance and instruction in the camaraderie of a small group while making progress toward achieving your individual goals.

Cape May NJ PERSONAL TRAINER – 609 491 3896

 

WHAT PEOPLE ARE SAYING ABOUT THE FIT BOSS:
bruce fit boss ab workout

I entered a local competition while training with Bruce. The workouts he put me through were like nothing I had experienced before. I never got bored which held me back from the gym in years past. I won the competition and secondly, the photographers kept mentioning how to tone my body looked. Thanks for kicking my butt!” Laura G

I was at a Christmas party over the weekend and everyone complimented on how to tone and great I look. My friends will be contacting you this week. Thanks, Bruce. Jen W

Bruce, I really want to thank you for all the things you have done to motivate me to reach my goals. Even at 5:30am when I really would like to sleep for another hour. I have done exercises I never thought possible. With your help, I feel I can accomplish anything! Jill S

I have been training with Bruce for 6 months. The results I have achieved to date are largely due to Bruce’s perfect combination of diverse training methods, individualized exercise programs, and challenging yet achievable goal setting. His professionalism, extensive knowledge and enthusiastic commitment to his work and ultimately his clients, provides the perfect scenario for success. I am stronger and more flexible, and most importantly, working out has become fun. I recommend him without reservation. Tara W

I hired Bruce as a personal trainer in July of 2016 and have been training with him ever since. He is an expert in the field of fitness and personal training. His programs and techniques beat all others hands down. He is dedicated to making you achieve and exceed all your fitness goals. I have used other personal trainers in the past and no one’s techniques come even close to his. While training with Bruce I was able to achieve my personal goals within the first two months and have since moved on to achieve goals I never thought were possible. I would highly recommend Bruce as a personal trainer to anyone. Wendy M

Contact Bruce Fit Boss Personal Trainer Cape May NJ

609 491 3896

Its Time To Get The Body You Always Wanted

Best Workouts In Berks County Pa

Personal Trainer In Berks County PA

  • Build strength, flexibility and lose weight now
  • Getting crazy strong, flexible, and start losing weight now!
  • Small changes add up to major results!

Are you ready to see faster gains in strength without drastically changing your workout plan or diet?

Increasing strength improves your body’s ability to recruit muscle fibers, specifically the ones that make the biggest difference in the way your physique looks. Strength training also makes your goals more tangible and concrete. Your muscles will respond if you set goals to hit certain lift numbers.

Bruce the fit Boss – International Personal Trainer Berks County Pa Call or Text To Schedule or Ask a Question 267 923 2275 today. 

Get Stronger. Leaner. Fast.
No, I’m not going to present some strange top secret tip or anything like that, but I am going to present a simple, tried & true technique you can use right now as an added ingredient into a workout program to start getting stronger, leaner, and much more flexible, and maybe even produce some personal bests as well. Call Now 267 923 2275

Personal Trainer Berks County PA

  • Do you want to add some weight on to your squat or deadlift max?
  • Do you want to lose some extra weight?
  • Do you want to break a plateau?
  • We have a technique that will allow you to do just that.

Only Taking On 10 Clients – Act Now

Guaranteed Results

personal training with bruce fit boss

 

Morning Workout Routine

bruce fit boss workout

30 x 10 Workout Bruce Fit Boss

ROUND 1: (5.5 minutes)

  • Burpees – 30 sec, 10 sec break
  • Burpees – 30 sec + High running knees – 30 sec, 10 sec break
  • Burpees – 30 sec + High running knees – 30 sec + skates – 30 sec, 10 sec break
  • Burpees – 30 sec + High running knees – 30 sec + skates – 30 sec + frog hops – 30 sec

1.5 minute break between rounds

ROUND 2: (5.5 min)

  • Dive Bombers – 30 sec, 10 sec break
  • Dive Bombers – 30 sec + Switching Hand pushups – 30 sec, 10 sec break
  • Dive Bombers – 30 sec + Switching Hand pushups – 30 sec + spiderman pushups – 30 sec, 10 sec break
  • Dive Bombers – 30 sec + Switching Hand pushups – 30 sec + spiderman pushups – 30 sec + reach thru planks – 30 sec

1.5 minute break between rounds

Round 3:(5.5 min)

  • Kettlebell tilt left – 30 sec, 10 sec break
  • Kettlebell tilt Right – 30 sec, 10 sec break
  • Kettlebell tilt left – 30 sec + kettlebell tilt right – 30 sec, 10 sec break
  • Kettlebell tilt left – 30 sec + kettlebell tilt right – 30 sec + kettlebell swing – 30 sec, 10 sec break
  • Kettlebell tilt left – 30 sec + kettlebell tilt right – 30 sec + kettlebell swing – 30 sec + box jump extensions – 30 sec

 

3 Minute Break – Redo For A Second Set

Build your self up, modify when needed give 100% of your self on each workout. Bruce Fit Boss, personal trainer for more workouts see ——–> I LOVE MY FIT BODY

For Personal Training Session Contact Me at 267 923 2275

Personal Training Sessions With The Fit Boss

 

I love my fit body workouts.jpg

HCG Diet Plan

Feel Young and Energetic With HCG.

Our original ingredient list is back and better than ever. Looking to lose up to 25 pounds? HCG Diet Near ME

What Is the HCG Diet, and Does It Work?

HCG Diet Near Me

Amino Acid Recommendations

1. Supplement with 5 – 10 grams of glutamine during a pre-exercise meal approximately 1-2 hours before a long exhaustive training session (e.g. greater than 3 hours).
2. Supplement with 0.5 – 1.0 gram/hour during training (included in a carbohydrate, electrolyte drink).
3. Supplement with approximately 5 grams of glutamine immediately post-exercise (included in a recovery drink).
No problems of toxicity from glutamine supplementation have been observed. However, it is important to note that glutamine is unstable in solution and should not be kept in that form for more than a few hours at room temperature, and should not be added to hot drinks. In addition, ingesting single amino acids can cause imbalances of others, so ingesting as an ingredient in a sports drink or whole food is preferred.

It is recommended that endurance athletes consume BCAA’s at moderate levels in order to assure no negative effects. However, supplementing at moderate doses can offer a reduced incidence of infection, improved mental energy and assurance of adequate levels of a circulating amino acid pool.

1. The breakdown of protein, particularly BCAA’s occurs as carbohydrate stores decline. This happens primarily in long exhaustive exercise. The first line of defense is to keep a healthy level of blood sugar by supplementing with a carbohydrate drink during intense exercise and lasts longer than 1 hour. Supplement with 45-80 grams of carbohydrate in a 6-8% solution per hour of exercise.

2. The release of serotonin (the fatigue hormone) occurs when BCAA’s decline and tryptophan increases. Supplementing with BCAA’s during exercise may help maintain a healthy ratio. Supplement with a carbohydrate-electrolyte drink that contains BCAA’s during exhaustive endurance exercise. Consume 2 – 6 grams of BCAA’s per hour of exercise (no ill effects have been shown with up to 30 grams per day).

3. Consider supplementing BCAA’s following long exhaustive exercise. This will help you remain mentally and physically strong through consecutive days of hard endurance training through improved immune response and reduced incidence of infection. Supplement with 4 – 6 g BCAA’s following your hardest training sessions.

4. Consider BCAA supplementation if you participate in extensive endurance training and ingest an inadequate amount of carbohydrate in your daily eating program.

It has been theorized that supplementing with BCAA’s in doses considerably larger than what is recommended can cause some adverse effects like inhibiting the absorption of other amino acids, slowing water absorption in the gut and can potentially increase the need for thiamin. A rule of thumb is to only consume the recommended amount of amino acids.

My Free Diet Plan Is SO AMAZING its will drastically change your life – Fill Out Form Below Today! HCG Diet Plan

New Jersey Top Personal Trainer | Bruce Fit Boss

Stone Harbor Personal Trainer Bruce Fit Boss

If you feel like you’re in a rut, try something new. Try a different workout or a different program. Your boredom may be the result of the methods you are trying and you might just need something new. Switch up your fitness routines and you might discover something new that you enjoy.

A really good way to get fit is to start using free weights at the gym. A lot of people are intimidated by free weights and tend to stick to machines. Free weights are better than machines because they utilize more muscle fibers. Just make sure that you know how to properly perform lifts.

A great fitness tip you should follow is to make sure you’re In Home Personal Trainer Stone Harbor weight workouts stay under an hour. When weight training for more than an hour, your body makes more of the stress hormone cortisol. This decreases the level of testosterone in your body and has a negative effect on your muscles.

Stabilize your spine. Workouts involving weightlifting are some of the most common causes of spinal injury in the sports world. Protect yourself from this by using your bottom! Squeeze your butt muscles together when you are lifting weights to provide a strong and stable base for your spine, thus preventing injury.

Regardless of what you are doing, or attempting to do, do not grab the seat in front of you. It yanks the chair back and startles the person in it. If you do not want to be responsible for spilled drinks and broken laptops, use your armrest to get yourself out of your chair.

Exercise alone isn’t going to be enough to get you in top shape. Just because you exercise for 30 minutes every day doesn’t mean you can eat fast food all the time. You also need to use healthy eating habits to get the full effect and to get your body in its best shape.

Your body is not the only thing that should be trained during your workouts, you need to train your brain as well. After all, it is in charge of your central nervous system which is in charge of telling muscles when to contract. To do this, try standing on one leg, squatting down and touching the floor with your other hand. Do about 2 sets of 10-12 repetitions for each leg.

If any injury occurs with one arm, there is no reason to not work out the other arm. Doing this has been found to increase the non-exercising arm’s strength by at least 10%. This is achieved because working out the one arm stimulates the muscle fibers in the other arm.

You should always hold your stretches. It does not matter your age, if you are not holding the stretch for at least thirty seconds, you are not maintaining your flexibility. The older you get, the longer you need to hold the pose to achieve the same result. Add thirty additional seconds if you are over forty.

As you can see, there are many quick, yet efficient things you can do, right now, to get your body into shape. Follow our tips and you will see your body change into the shape that will make you proud. What are you waiting for? Get out there and try our tips.

To workout, your forearm muscles, try using forearm grips. Forearm grips use a spring for resistance. You simply squeeze them and release them to exercise the forearm muscles. Initially, Stone Harbor Personal Trainer it may be hard to squeeze the grips, but as time goes on, you should be able to squeeze the grips further than before.

When working out, make sure you take your time and focus on doing any and all exercises properly. Even if you can’t do as many Stone Harbor Personal Trainer or goes as long as you could if you were using shortcuts, you’ll get much better results by doing fewer perfect form exercises. Not to mention that by using shortcuts or improper form you could end up injuring yourself

Work alternating arm muscles. When you work the front muscles of your arms, quickly followed by the muscles in the back, you will intensify your workout. This is a great time-saving method that will effectively increase your strength, as alternating the muscles forces them to work harder than they normally would.

Schedule your time to work out the same way you schedule your important appointments. Your health and fitness are just as important to your life as your next doctor’s appointment, so treat it the same way. Setting your workouts in your calendar will make you more likely to take the time and do them.

Increase the effectiveness of your walking workout. Bend your elbows at a 90-degree angle and pump your arms with every step you take. This encourages you to walk faster, increases your heart rate, and can burn 15% more calories than if you keep your arms by your side. Try to walk for at least 30 minutes a day, and you will see the results in no time.

Integrate exercise into your life so that it becomes normal and natural. Research has shown, that in order to be healthy, you need to be active on a daily basis. This is one reason why doctors recommend simple things like walking the dog, taking the stairs and doing yard work. Any amount of activity is worth doing.

Protect your neck at all times when you are working out. It is easy to hurt your neck when doing exercises like abdominal crunches, and a neck injury can prevent you from being able to work out for weeks. Keep the tongue firmly on the roof of the mouth when doing sit-ups. This helps keep the head straight and reduces strain on the neck.

Stone Harbor Top Personal Trainer

Best Workouts In Stone Harbor New JerseyPersonal Trainer In Stone Harbor NJ

  • Build strength, flexibility and lose weight now
  • Getting crazy strong, flexible, and start losing weight now!
  • Small changes add up to major results!

Are you ready to see faster gains in strength without drastically changing your workout plan or diet?

Increasing strength improves your body’s ability to recruit muscle fibers, specifically the ones that make the biggest difference in the way your physique looks. Strength training also makes your goals more tangible and concrete. Your muscles will respond if you set goals to hit certain lift numbers.

Bruce the fit Boss – International Personal Trainer Stone Harbor NJ

Get Stronger. Leaner. Fast.
No, I’m not going to present some strange top secret tip or anything like that, but I am going to present a simple, tried & true technique you can use right now as an added ingredient into a workout program to start getting stronger, leaner, and much more flexible, and maybe even produce some personal bests as well. Call Now 609 491 3896 Personal Trainer Stone Harbor NJ

  • Do you want to add some weight on to your squat or deadlift max?
  • Do you want to lose some extra weight?
  • Do you want to break a plateau?
  • We have a technique that will allow you to do just that.

personal training near stone harbor

I LOVE MY FIT BODY

Workout Anywhere Call Now 609 491 3896

Beach Workout – Home Boot Camp – Your Gym – Playground Workouts

How To Stay Healthy During The Winter Months

Being sick is not fun, trying to Stay Healthy During The Winter Months can be a challenge, but it’s part of life, but is there really a way to reduce the chances of catching that cold and flu this year?

The answer is very simple, exercise and proper nutrition. Studies, have proven that exercise with proper nutrition does boost the immune system drastically.

How To Start Eating Healthy Meals

Regular exercise appears to be able to really give the immune system a jump start. It not only allows you to improve your overall fitness, but really aid your body in avoiding the cold and flu. While proper nutrition will balance out your body to fight off the everyday common colds.

  • When you exercise regularly, there is a number of things that you are doing to help benefit the body.
  • Your heart gets stronger, which in return is able to pump more blood through the body.
  • Your lungs become more equipped in handling oxygen, and transferring out through the rest of the body.
  • Your muscles are obviously getting more strong the more you use them.

Doctors have concluded that exercise can boost your immune system by boosting the number of cells in your body that are assigned to attack bacteria. These cells appear to work on a much slower level in people who do not exercise. So that leads us to the question, should you exercise with a cold? Because exercise helps boost immune function it is usually safe to exercise in moderation, as long as you listen to your body. You need to be aware that not listening to your body when sick, can damage the immune system. It cause it to weaken when not given enough rest.

Eat more organic vegetables and fruits or a organic nutrition line products. A healthy diet should contain at least five servings of vegetables and fruits each day. Fruits and vegetables are naturally high in vitamins, minerals, fiber, and they are low in calories. Fruit and vegetables are critical to proper nutrition.

So the truth about improving your immune system, is simple. You don’t need to be a super athlete, all you need is moderate and consistent exercise plus nutrition to speed up the cells in your immune system that fight off the nasty flu bacteria we so dread every year.

Armageddon Arms with The “Fit Boss” 30 Day Challenge

Armageddon Arms with The “Fit Boss” 30 Day Challenge

What does a set of strong, sexy, lean, arms say about you? It says you’re a fitness badass. If you are looking to tone your arms or build mass then this 30-day challenge is for you.
 
Proper arm training requires a combination of exercises that target each muscle a different angles. The goal is to stimulate as many muscle fibers to allow for maximal growth.
 
Don’t worry women. You wont get huge. Women do not naturally produce enough testosterone to get huge. You will get rid off the “bat wings” and the ever so famous “bra fat”.
 
Everyone should have the RIGHT TO BARE ARMS and this challenge will show you the secret to sculpted arms we ALL desire. If you are committed to the challenge and follow the workout as outlined you will see results FAST.  Hard work pays off. Remember………YOU CANT FAKE BADASS
30 DAY ARM CHALLENGE
30 DAY ARM CHALLENGE PART 2